Recent Posts

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

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Glyconutrients That Changed My Family Forever

How could this be happening, Our dog (Storm) just received her one year checkup in June and was given a clean bill of health. In shock by the news, we refused to put Storm down and defied the recommendation of our vet oncologist. What followed could only be described as …

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